11.10.2009

Meditation in movement


"My mind is empty, my body is like the vaste expanse of sky." (Source: Unknown)


I learned this meditation from one of my teachers. Try mentally repeating it while you do asana practice, particularly when holding poses and breathing deeply. I'm not sure the source of these words, and I've searched high and low. So, if anyone knows the source, please let me know.

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