A gift wrapped in prana

I can't remember exactly when I started using this formula for my yoga practice (probably sometime after I had my first child and lost brain cells!), but I use it on days when I am really maxed out and too tired to think, plan or organize for one more second!

I start with a simple, basic posture (often adho mukha svanasana) and hold it for ten long breaths. Then, I shift into a counter or complimentary posture (say a basic lunge) and hold it for two breaths. I continue this pattern of one posture for 10 breaths and a counter or complimentary posture for two breaths for the duration of the practice. If a posture is asymmetrical, I hold it for the appropriate amount of breaths on each side.

The longer holds of 10 anchor me to earth's density, while the shorter holds create lightness and connection to spaciousness.

It's a clean, clear way to practice yoga.

No music. Just my breath and me. The asanas and me. Simple and sacred.

A funny thing always happens about halfway through the practice: The breath begins to lead the dance, and I don't have to give any thought to the next posture—it just shows up.

A gift wrapped in prana.